You’ve experienced one or more toxic emotions. Anger, frustration, fear, guilt, bitterness, resentment, and sadness negatively impact you. Toxic emotions cause you mental and physical harm.

Anger leads you to do or say things you’ll regret later. Frustration causes you to consider giving up. Fear holds you back by inhibiting action. Guilt makes you ashamed about what you’ve done. Bitterness and resentment cause you to feel sick both mentally and physically. Sadness can be all consuming.

The good news is that you don’t have to suffer with toxic emotions. You can proactively d...