The Power of Gratitude

As our country continues to deal with the effects of a global pandemic and the subsequent economic stress, political turmoil, and a myriad of other distressing conditions, it may be difficult to think about being grateful. However, November is National Gratitude Month. And turning our thoughts to gratitude has a multitude of health advantages-including improved mental health and even life-saving benefits.

According to researchers and psychologists, gratitude can enhance moods, decrease stress, and drastically improve one's overall level of health and well-being. On average, grateful people ten...