Let's talk Mental Health

May is mental health awareness month, which is a crucial time to raise awareness and reduce stigma when it comes to mental health. Mental Health should be just as important as your physical health and affect every single person in one way or another. By having more education to better understand mental health, in the future we can hope that mental health will be viewed and treated with the same importance as physical health. Going to therapy should not be frowned upon but encouraged. Going to therapy and talking through one’s mental health struggles can give an individual the tools they need t...