In the simplest form….it could be just thanking God for the air we breathe, the food we have, the clothes we have on. Acknowledging Him for sustaining us.
Ephesians 4:22-24
Amplified Bible
22 that, regarding your previous way of life, you put off your old self [completely discard your former nature], which is being corrupted through deceitful desires, 23 and be continually renewed in the spirit of your mind [having a fresh, untarnished mental and spiritual attitude], 24 and put on the new self [the regenerated and renewed nature], created in God’s image, [godlike] in the righteousness and holi...