What to Do When You Don't Feel Merry

The holiday season is upon us, bringing lights, music, and good cheer; a time to gather with friends and family. But beneath all that merriment can lurk stress, exhaustion, and unmet expectations. In fact, a 2023 survey by the American Psychological Association showed that nearly 90% of adults in the U.S. feel stressed during the holidays; reasons for the stress include financial pressure, having too much to do, and difficult family dynamics.

For some people, the holidays highlight what’s missing — a loved one who is gone, a relationship that’s strained, or a sense of isolation. When every com...